Ardha Matsyendrasana ( Half Spinal Twist) Paschimottanasana (Seated Forward Bend)Ĩ. Ardhachakrasana (Backward Bend into Half Wheel)Ħ.
Study of the 9 systems of the human bodyĢ.Study of Texts on Yoga (Yog Sutras of Maharishi Patanjali, Bhagavad Gita).20-night accommodations in well maintained and clean-living quarters.Well planned sattvic meals to help you get the maximum benefit out of your yoga practices.A course that helps identify and enhance your distinctive teaching styles and help you master the art of taking a successful and fruitful yoga sessions.
#Sudarshan kriya yoga near me how to#
Hands-on asana sessions which help you know how to teach asana postures, modifications as per your target audience and variations in the postures.Teaching methodologies with a unique approach involving fun activities, classroom sessions and practical interaction between you and others in the course for better learning.
A well thought of and comprehensive curriculum to empower you to share and teach this knowledge to others on the path and be a guiding light to many more. A pool of experienced teachers who have been on this path for years, who have their own unique style of teaching and a storehouse of enriching experiences and inspiring stories to share. Be a part of our global family through its cultural diversity for richer and life-changing experiences. A one of its kind spiritual sojourn where you get to have a lot of me time and get to know yourself better through Swadhaya (self-analysis). An all-round yogic experience where you get to attend our ashram’s spiritual events like the ashram Satsangs, Pujas, chanting along with an opportunity to be a part of Karma Yoga, that is selfless service. A holistic and conducive atmosphere of the Art of Living ashram which offers spiritual growth to the aspiring yogi in you and guide you on your beautiful journey towards the inner self. A unique and rare opportunity to be part of this course in the presence of a living Master, Sri Sri Ravi Shankar Ji. Schedule for the upcoming 200H courses would be available at the link Yoga Teacher Training Course 4 months residential course (Karma yoga intensive). This program is offered at Sri Sri School of Yoga in various formats as below: The course also includes the learning and regular practice of Sudarshan Kriya, a powerful breathing technique taught only through the Art of Living and practiced by thousands of people across the world. Practical applications of Yoga in terms of lifestyle management, theoretical and practice of the Shat Kriyas, ability to demonstrate and teach yoga postures and breathing techniques make up the practical aspect of the course. The teachings on the course are rooted in the ancient yoga texts like the Yog Sutra of Maharishi Patanjali, Srimad Bhagavad Gita, the Hatha Yoga Pradipika, to name a few. Using modern as well as traditional teaching methodologies, our experienced pool of teachers impart primary knowledge of Yoga practices which in turn paves the way for the Yoga Teachers towards acquiring further knowledge and training of the same. It promises to provide the relevant tools and techniques of authentic Yoga practices along with the guidance to help bring forth each Yoga aspirant’s unique style of teaching for a promising Yoga Career. This course not only provides a strong foundation for all individuals who aspire to become yoga teachers but also ignites a desire to understand oneself and learn ways to harmonize one’s inner environment to be able to create a wonderful yoga experience in his/her yoga teaching. We welcome all Yoga enthusiasts and aspiring Yoga teachers for our certificate course of Yoga Teacher Training Course at the most scenic Art of Living International Center (Ashram), Bengaluru, India.
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